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RGV admits he doesn’t like Ajay-Mohanlal starrer Company anymore
Entertainment

RGV admits he doesn’t like Ajay-Mohanlal starrer Company anymore

Filmmaker Ram Gopal Varma expressed dissatisfaction with his earlier film 'Company,' stating his current understanding of the underworld is far deeper. He revealed a desire to remake the movie, believing he could create a more profound narrative now. Varma also shared his habit of revisiting his iconic films, finding 'Shiva' enjoyable but 'Sarkar' only 'so-so' after re-watching 'The Godfather'.

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10 months ago
Gastrointestinal Health: Common Foods To Avoid For Better Digestion And Preventing Gastric Diseases
Health

Gastrointestinal Health: Common Foods To Avoid For Better Digestion And Preventing Gastric Diseases

(By Dr. Avinash Kumar) Digestive health usually goes unnoticed until discomfort strikes. But it lays the foundation of overall well-being, supporting immunity, nutrient absorption, and even mental stability. A 2023 survey by the Indian Dietetic Association and Country Delight found that seven out of ten urban Indians experience gut health problems, with 59 per cent reporting them weekly and 12 per cent dealing with them daily. These numbers underscore a growing digestive health crisis, closely linked to dietary shifts, irregular eating patterns, and heavy dependence on processed foods. Understanding which foods strain the digestive system is critical to prevent chronic gastric diseases and maintain long-term gut health. The Gut–Diet Connection The gastrointestinal system, consisting of the stomach, intestines, liver, and pancreas, plays a crucial role in food processing and nutrient absorption. When strained with hard-to-digest or inflammatory foods, it can lead to bloating, acidity, constipation, or diarrhoea. Over time, these issues may evolve into conditions like irritable bowel syndrome (IBS), gastroesophageal reflux disease (GERD), or inflammatory bowel disease (IBD). Identifying common dietary culprits plus making gradual lifestyle adjustments can safeguard digestive balance. Dairy Products:Dairy is nutritious but it is problematic for those with lactose intolerance, a condition marked by the body’s inability to break down lactose, the sugar found in milk. This leads to bloating, gas, and diarrhoea when undigested lactose ferments in the colon. Fermented options like yoghurt and hard cheese, or lactose-free options, are gentler on digestion while retaining calcium benefits. Fried and High-Fat Foods:Fried snacks and greasy gravies slow digestion process. Not only this, but they also increase the risk of acid reflux by keeping food in the stomach for longer period. Excess fats also disrupt gut microbes while promoting inflammation. Choosing grilled, baked, or steamed options together with incorporating healthier fats like olive oil, nuts, and avocados aids to maintain digestive comfort and nutrient balance. Cruciferous Vegetables:Cabbage, cauliflower, broccoli, and kale are rich in fibre and antioxidants but can cause bloating and gas due to complex carbohydrates that ferment in the gut. Cooking these vegetables, by steaming or sautéing, makes them easier to digest while retaining their nutritional value. Ultra-Processed Foods:Ultra-processed foods (UPFs) such as packaged snacks, instant noodles, and sugary drinks are among the biggest digestive offenders. Being high in sodium, refined fats, preservatives but low in natural fibre, they slow bowel movement and disturb gut flora. Research links high UPF consumption to greater risks of constipation and inflammation. Replacing them with whole grains, fruits, and home-cooked meals can greatly improve digestion. Legumes:Beans, chickpeas, and lentils are excellent plant proteins. However, they are rich in raffinose family oligosaccharides. These are the carbohydrates that are difficult to digest. When fermented in the gut, they lead to acidity and abdominal pain. Soaking legumes overnight or sprouting them, however, helps limit these compounds. Those with IBS or sensitive digestion should start with small portions to boost gradual adaptation. Caffeinated Drinks:Excess caffeine from coffee or tea stimulates bowel movement. It also escalates acid production, leading to loose stools or heartburn. For people suffering from IBS or acidity problems, it can further aggravate symptoms. Herbal teas like chamomile or peppermint are milder options and can support gut relaxation. Spicy Foods:Capsaicin, the compound responsible for the heat in chillies, irritates the stomach lining. It can also accelerate digestion, which results in cramps or diarrhoea. In addition, it can also worsen reflux. Milder spices like turmeric, ginger, or coriander can be used to maintain the flavour and limit irritation. Carbonated Beverages:Fizzy drinks and sodas promote carbon dioxide into the stomach. As a result, it generates bloating and gas. They also contain high-fructose corn syrup or artificial sweeteners that the gut struggles to absorb. Selecting plain or infused water with mint, basil, or lemon provides hydration without digestive distress. Alcohol:Regular alcohol consumption irritates the gut lining, accelerates bowel movements, and disrupts the microbial ecosystem. It can cause inflammation, cramps, and acid reflux. Limiting alcohol intake or choosing non-alcoholic versions can thus safeguard the gut from long-term damage. Dr. Avinash Kumar is Consultant at Kailash Deepak Hospital 

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10 months ago
3 COVID Positive Monkeys Missing After Truck Crash In Jasper County
World

3 COVID Positive Monkeys Missing After Truck Crash In Jasper County

Three monkeys remain unaccounted for after a truck transporting research animals from Tulane University overturned on Interstate 59, north of Heidelberg, on Tuesday afternoon. Revised Count Confirms More Monkeys Missing The Jasper County Sheriff’s Department confirmed Tuesday evening that the number of missing monkeys had increased from one to three. Tulane officials, after gaining access to the wrecked vehicle, conducted a fresh count that revealed the updated figure. University staff reached the scene earlier than anticipated and are assisting in the search operation. Public Warning Issued Authorities cautioned residents that the monkeys have “several conditions” and may pose risks to humans. Locals have been urged not to approach the animals and to contact law enforcement immediately if spotted. “We are doing our best to update the public, but we are still in the midst of gathering all pertinent information,” the sheriff’s office said in a statement. “We will continue to release updates as we get more information.” Rescue Efforts Underway Out of the 21 monkeys being transported, six initially escaped following the crash. Three have since been recovered, while the remaining three are still missing. Search operations are ongoing in nearby wooded areas. Health Concerns Clarified The Jasper County Sheriff’s Office had initially reported that the monkeys carried hepatitis C, herpes, and COVID. However, Tulane University later clarified that the animals were not diseased or infectious, dispelling public concerns. Animal rights group PETA criticised the use of animals for research following the crash, calling it an example of the dangers inherent in what it described as the “greedy monkey experimentation industry.”

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10 months ago
Baahubali- The Epic mints over Rs 2.50 crore in US markets
Entertainment

Baahubali- The Epic mints over Rs 2.50 crore in US markets

Baahubali- The Epic, a re-cut 3 hour 45 minute saga, is making waves globally. The film has already achieved a remarkable feat in the US, crossing USD 400,000 over its opening weekend, with premiere day collections exceeding USD 284,000. This re-release, including IMAX screenings, aims to recapture the magic for a new generation of viewers.

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10 months ago
Pregnancy Care Tips: 5 Easy Ways To Strengthen Your Health Before And After Delivery
Health

Pregnancy Care Tips: 5 Easy Ways To Strengthen Your Health Before And After Delivery

(By Dr. Nithiyaa) Pregnancy can be a challenging yet extremely rewarding journey for women since it is marked by emotional shifts, physical changes and new responsibilities. In the middle of all the excitement and preparation, it is important that women also focus on their wellbeing. In time, it will prove to be beneficial for their stability, confidence and long-term strength. Prioritising emotional, mental and physical wellbeing during and after pregnancy can make a significant difference in how most women experience motherhood.  ALSO READ: Male Breast And Prostate Cancer: Why Men’s Cancers Deserve Equal Awareness And Early Detection Prioritise Emotional Well-Being First and foremost, emotional self-care is the key. With so many changes occurring at once, it’s absolutely normal to feel overwhelmed, uncertain, or anxious. Therefore, taking time out to journal thoughts or share those with someone can be an incredibly grounding exercise. Be it through counselling or a support group, expressing emotions without the fear of judgement can help women process and release them in healthy ways. Stay Active, Stay Balanced Second, maintaining physical movement can be worthwhile. Gentle activities like stretching, walking, or prenatal yoga can lower physical discomfort, boost circulation and uplift the mood. After delivery, slow and mindful movement can especially help in rebuilding strength and restoring confidence.  Prioritise Rest And Recovery Third, sleep and rest is significant. Pregnancy and early parenthood many times disrupts regular sleep patterns. And so, resting whenever possible is essential for women. Moreover, they must establish a bedtime routine, cut down screen time, and allow themselves to take short naps during the day to support recovery and attain emotional clarity. Post childbirth, depending on others for support with the newborn, even for a short duration, can give women the space to relax and rejuvenate.  Emotional Support And Boundaries Fourth, the environment around women, during and after pregnancy, plays an important role in their wellbeing. Hence, surrounding oneself with supportive people is crucial. In addition, women need to bear in mind that seeking help, whether emotional or practical, is not a sign of weakness. Setting healthy boundaries with those who cause stress is also a part of protecting one’s wellbeing.  Emotional Wellness Through Mindful Living Fifth, mindfulness can be a powerful anchor during and after pregnancy. Taking just a few minutes every day to focus on breath or simply being present can help bring down anxiety. Put together, these practices can restore women’s wellbeing, particularly when everything seems overpowering. Ultimately, a well-supported, emotionally grounded mother can offer the strongest foundation for a baby’s growth.  Dr. Nithiyaa, MBBS, DGO, DNB, is a Consultant Obstetrician, Laparoscopic Surgeon, and Specialist in Reproductive Medicine, IVF, and Cosmetic Gynaecology at Apollo Cradle & Children’s Hospital, Karapakkam. [Disclaimer: The information provided in the article is shared by experts and is intended for general informational purposes only. It is not a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified healthcare provider with any questions you may have regarding a medical condition.]

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10 months ago
How tall is Nick ‘Lacy’ really? FaZe Clan’s rising Fortnite star leaves fans in a frenzy over one surprising detail
World

How tall is Nick ‘Lacy’ really? FaZe Clan’s rising Fortnite star leaves fans in a frenzy over one surprising detail

Fortnite fans are buzzing about streamer Nick 'Lacy's' height, with many estimating him at around 5'6" based on comparisons with FaZe Clan members. His recent rise in FaZe Clan, following significant layoffs, has made him a key figure in their rebuild. This light-hearted debate highlights the community's deep engagement with their favorite players.

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10 months ago
Gold Prices Gain Pace, Check Gold Rates Today In Delhi, Mumbai, Ahmedabad, And More Cities
Business

Gold Prices Gain Pace, Check Gold Rates Today In Delhi, Mumbai, Ahmedabad, And More Cities

Gold Price Today: India, the world’s second-largest gold consumer after China, continues to depend heavily on imports to meet its vast domestic appetite for the yellow metal. Despite efforts to encourage recycling, the share of recycled gold in the country’s overall supply remains small, underscoring its continued reliance on overseas inflows. Since gold is traded internationally in US dollars, fluctuations in the rupee’s value against the greenback have a direct bearing on prices in India. A weaker rupee makes imports more expensive, which then translates into higher retail prices for consumers. Conversely, when the rupee strengthens, it tends to ease the cost pressure on imported bullion. Globally, the price of gold is shaped by a complex interplay of factors, from shifts in bond yields and monetary policy decisions by major central banks to broader changes in investor sentiment. The precious metal’s long-standing reputation as a safe-haven asset ensures that demand typically rises during periods of market uncertainty, inflationary pressures, or geopolitical turbulence. As global economies navigate unpredictable conditions, gold continues to serve as both a hedge against risk and a time-tested store of value. Here Are The Latest Gold Rates Across 10 Major Cities In India: Gold Rate In Delhi Today   The current gold rates in Delhi stand at Rs 12,173 per gram for 24-karat gold (commonly known as 999 gold) and Rs 11,160 per gram for 22-karat gold. Gold Rate In Chennai Today The current gold rates in Chennai stand at Rs 12,229 per gram for 24-karat gold (commonly known as 999 gold) and Rs 11,210 per gram for 22-karat gold. Gold Rate In Bengaluru Today The current gold rates in Bengaluru stand at Rs 12,158 per gram for 24-karat gold (commonly known as 999 gold) and Rs 11,145 per gram for 22-karat gold. Gold Rate In Mumbai Today The current gold rates in Mumbai stand at Rs 12,158 per gram for 24-karat gold (commonly known as 999 gold) and Rs 11,145 per gram for 22-karat gold. Gold Rate In Pune Today The current gold rates in Pune stand at Rs 12,158 per gram for 24-karat gold (commonly known as 999 gold) and Rs 11,145 per gram for 22-karat gold. Gold Rate In Kolkata Today The current gold rates in Kolkata stand at Rs 12,158 per gram for 24-karat gold (commonly known as 999 gold) and Rs 11,145 per gram for 22-karat gold. Gold Rate In Ahmedabad Today The current gold rates in Ahmedabad stand at Rs 12,163 per gram for 24-karat gold (commonly known as 999 gold) and Rs 11,150 per gram for 22-karat gold. Gold Rate In Hyderabad Today The current gold rates in Hyderabad stand at Rs 12,158 per gram for 24-karat gold (commonly known as 999 gold) and Rs 11,145 per gram for 22-karat gold. Gold Rate In Indore Today The current gold rates in Indore stand at Rs 12,163 per gram for 24-karat gold (commonly known as 999 gold) and Rs 11,150 per gram for 22-karat gold. Gold Rate In Lucknow Today The current gold rates in Lucknow stand at Rs 12,173 per gram for 24-karat gold (commonly known as 999 gold) and Rs 11,160 per gram for 22-karat gold. At the time of ongoing economic uncertainty and market swings, gold continues to be a go-to asset for those seeking financial security and long-term wealth preservation.

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10 months ago
Elli AvrRam opens up about fame in Bollywood
Entertainment

Elli AvrRam opens up about fame in Bollywood

Elli AvrRam discusses the challenges of fame in Bollywood, noting how sudden stardom can inflate egos and lead to difficulties when attention fades. She emphasizes the importance of self-reflection for personal growth. AvrRam also expresses gratitude for Salman Khan's protective nature, which she believes shielded her from negative experiences in the industry.

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10 months ago
Asian stocks today: Markets rise on AI deals and Fed rate cut hopes; Nikkei jumps over 1,000 points, Kospi adds 1%
Business

Asian stocks today: Markets rise on AI deals and Fed rate cut hopes; Nikkei jumps over 1,000 points, Kospi adds 1%

Asian markets climbed, mirroring Wall Street's record highs, driven by AI stock enthusiasm and anticipated US interest rate cuts. Investors are optimistic about potential breakthroughs in US-China trade talks ahead of a meeting between Presidents Trump and Xi. Upcoming tech earnings from Microsoft and Meta are also keenly awaited, poised to further fuel the current market rally.

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10 months ago
Gold price prediction today: Will gold & silver prices continue to fall in near term? Here's the outlook
Business

Gold price prediction today: Will gold & silver prices continue to fall in near term? Here's the outlook

Gold price prediction today: Gold and silver prices are expected to continue their decline in the near term, according to Maneesh Sharma. Both metals have fallen from record highs due to profit-booking, easing trade tensions, and a normalization in the silver market. Investors are now awaiting the Federal Reserve's monetary policy decision and comments from its chair.

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10 months ago
Amazon Announces Massive Layoffs, 14,000 Jobs Cut As AI Takes Centre Stage
Business

Amazon Announces Massive Layoffs, 14,000 Jobs Cut As AI Takes Centre Stage

Amazon.com Inc on Tuesday confirmed plans to cut nearly 14,000 corporate positions, just months after Chief Executive Officer Andy Jassy warned that artificial intelligence (AI) would reshape the company’s workforce. AI Taking Over In June, Jassy had indicated that the e-commerce major’s headcount would likely shrink as automation and AI increasingly took over tasks traditionally handled by humans. Beth Galetti, Senior Vice President of People Experience and Technology at Amazon, said in a company blog post that the decision was part of ongoing efforts to streamline operations and reallocate resources strategically. “The reductions we’re sharing today are a continuation of this work to get even stronger by further reducing bureaucracy, removing layers, and shifting resources to ensure we’re investing in our biggest bets,” Galetti stated. Multiple Divisions Affected According to a Bloomberg report citing people familiar with the matter, the layoffs span several departments, including logistics, payments, video games, and the cloud-computing division. Galetti also suggested that more reductions could follow, even as Amazon continues to hire in certain growth areas through 2026. Addressing the rationale behind the job cuts, Galetti said, “Some may ask why we’re reducing roles when the company is performing well. What we need to remember is that the world is changing quickly. This generation of AI is the most transformative technology we’ve seen since the Internet, and it's enabling companies to innovate much faster than ever before.” She added, “Looking ahead to 2026, as Andy talked about earlier this year, we expect to continue hiring in key strategic areas while also finding additional places we can remove layers, increase ownership, and realise efficiency gains.” Employee Reactions Online News of the layoffs quickly spread across internal and external chat groups, where Amazon employees discussed affected departments and exchanged updates on impending notifications. Many also shared practical advice on safeguarding personal files from company systems and sought recommendations for firms currently hiring, reports said. Layoffs Part Of A Broader Pattern The latest cuts follow previous rounds of reductions that occurred gradually over five months about three years ago. Those layoffs began in the autumn after Amazon’s annual planning cycle, continuing through January and March following the holiday season. Earlier reports suggested that Amazon might cut as many as 30,000 roles this time - a number that would surpass the 27,000 corporate job losses recorded between late 2022 and early 2023, when Jassy implemented widespread cost-cutting following a pandemic-era expansion.

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10 months ago
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